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The Seaweed Cookbook, by Xa Milne
PDF Download The Seaweed Cookbook, by Xa Milne
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'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.
- Sales Rank: #1665447 in Books
- Published on: 2016-08-25
- Original language: English
- Dimensions: 9.45" h x .94" w x 6.38" l, .84 pounds
- Binding: Hardcover
- 208 pages
About the Author
Xa Milne has been involved in the seaweed industry since 2008 and is co-founder of the fast-growing Edinburgh-based company, Mara Seaweed. Her first book, Seaweed and Eat It, was published in 2008. Xa previoulsy wrote a column in the Telegraph Weekend and The Field.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A Superfood resource composed with equal merit.
By Amazon Customer
Very comprehensive, well formatted book for the home or restaurant and the health-minded. Includes historical as well as nutritive research and facts, with creative, mouthwatering recipes and photos. Excellently written and printed in clear, readable language and format, with a Scottish flair. Indexed and labeled, all in a lightweight hardback sized to carry in your bag.
I have sprinkled dulse flakes on my food daily for many years, loving the taste as well as the health benefits...i have a low acting thyroid, and am prone to iron anaemia and calcium deficiency. My former husband and i ate seaweed soup every day for lunch while we were building our home - it gave us the nutrition to carry on without feeling overfull. Mara seaweed products now give us a welcome new range and recipes with which to experiment, knowing the seaweeds are harvested and processed with the highest intent and standards. Yea for being available in the US!
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