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Beyond Self Resistance Bodybuilding Course, by Marlon Birch
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Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks to get the trainee improving at a faster pace. Learn how to improve muscle fiber recruitment and full-chiseled muscle development at every workout. No special equipment required. You build strength, and muscle without relying on anything outside of your body. Each hybrid stress tactics, is designed to propel your strength and increase your gains by 20 percent or more instantly. Complete bodypart analysis (how and why the trainee should train to increase fiber overload and how to hit those Endurance Oriented-Muscle-Fibers. Build strength and powerful muscles,without ever lifting a weight.
- Sales Rank: #502875 in eBooks
- Published on: 2015-01-06
- Released on: 2015-01-06
- Format: Kindle eBook
About the Author
Marlon Birch is a Certified Fitness Trainer,Natural WNBF/IDFA Pro Bodybuilder who has been helping Clients and Athletes attain their Fitness and Bodybuilding Goals for over 19 years. Marlon Birch is a Natural Self Resistance Trainee that's been using these exercises and principles lifelong that's attain Pro Natural Status while using his self resistance methods!
Most helpful customer reviews
8 of 8 people found the following review helpful.
Great Investment!
By GoodKarma2
WOW! Talk about information overload. Everything about muscle growth is fully exlained in detail with photos showing the different techniques and program variations. Probably one of the better Resistant Training books on the market and I've read quite a few including all of John Peterson's.
In fact, though this book is somewhat complicated it is also very comprehensive for beginners. I'm no novice to weight training but this is an entirely new program that needs time to digest and perfect. I read it from cover to cover in one night and of course wanted to jump right into the hardest workout which is only natural in our short cut society. Who wants to wait for results? Still following the KISS rule is best especially when learning a new body building methodology.
How is it different? This program is unlike anything I ever learned in the gym or from personal trainers that yielded zero results. In the past everything from genetics, diet, body anatomy, personal efforts, cardio, over-training, and even hot yoga were blamed for my lack of success. The only answer I got was to eat better and work harder but no one explained the reason for the failure. This book addresses precisely those issues with simple solutions as to why people don't develop muscle growth. There are precise programs that outline the exact exercises to do in which order six days a week. Follow the instructions and viola watch the magic happen.
For some this maybe just another workout attempt but I've suffered from back and knee injuries that have forced me to find a smarter way to train. Fortunately, I discovered Marlon Birch's book. You can learn a lot if you keep an open mind about trying a different approach to body building. For me the status quo wasn't working so time to move onto another method of muscle developing that will yield better results in a shorter time period without further injuries. This book has almost all of it sans a diet plan.
While I found this book extremely enlightening, I'm also going to purchase his "Mini 15 Week Workout" book to concentrate on the basic Resistant Training techniques before I tackle the advanced programs in this book. There is beginning program in the back but the vast majority of this book is about advancing your programs with more challenging alternative techniques. There might be duplications between the two books but something's are worth repeating. Perhaps for students that have already mastered his training methods, this would be an excellent choice to add to their library. I'm sure I'll also reference it's content as I become more confident in the exercises.
Marlon's book is very informative though a helpful eating plan would also be beneficial. I'd suggest a proof-reader or spell check but that is nit picking. For the money, it's a great investment!
8 of 8 people found the following review helpful.
Truly a great book!
By P. Puza
This is a short review, A place holder until I fully digest the book.
As it stands though, Marlon has done it again as the others say! Good information , good quality and good routines he himself has used!
In the book, he starts off with a little about himself, loads the books of inspiring pictures either in action training or posing in competitions! Then he delves into the exercises themselves, carefully explaining what they target and proper methods of contraction which should be practiced no matter what style of training you use!
He covers in depth stress methods he' s used or devised and the results he has achieved using them. From Negatives / stretch (easier achieved with self resistance) to partials for strength and muscle sculpting.
Covering hormonal surge timing for getting the most from your workout, he then covers in depth instructions for each of the stress methods and routines featuring them. The final chapters are his Award Winning (Obviously) Routine he has used leading up to his competition build.
All in all, It' s a good book, more than 5 star worthy with lots of information, routines and techniques. Yes you can find some of the techniques online or in old books but none of it is put together as well as this, none are updated for the times or have all this information in one place between two covers. A bonus is you get to see on every page what you can achieve which should help inspire even the laziest of us to get off our bums!
5 of 5 people found the following review helpful.
another soon to be classic!!!
By Maurice Thompson
Mr Birch has done it again.This book takes you deep into building muscle without equipment,using your own body to create a new body you will be proud of.I personally think it's amazing how marlon has took dynamic tenson, and turned it around 360 degrees and created a system that has not been put out in other books before by other authors in regards to selfresistance type training.Highly recomended
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